Vitamin B6 plays a crucial role in energy metabolism and the production of neurotransmitters such as serotonin, which is responsible for a good mood.

It supports nerve function, helps against fatigue, and contributes to maintaining emotional balance. An optimal supply of vitamin B6 can help you feel energized and mentally balanced.

Vitamin B12 is essential for the formation of red blood cells and the oxygen supply in the body.

It supports mental performance, promotes concentration, and helps against exhaustion. Especially during stress, an adequate intake of vitamin B12 can help you feel more vital and focused.

Biotin, also known as Vitamin B7 or Vitamin H, plays a crucial role in the health of your hair. It supports keratin production, the essential structural protein for strong and shiny hair.

An adequate biotin level helps reduce hair breakage, strengthen hair roots, and promote natural growth. A lack of biotin in the body can lead to brittle, weak hair or even hair loss.

With targeted biotin intake, you can nourish your hair from the inside out and ensure a healthy, full appearance.

Zinc is an essential trace element that plays a central role in skin health.

It supports the regeneration of skin cells, regulates sebum production, and helps to strengthen the skin barrier.

Due to its antioxidant properties, zinc protects the skin from harmful environmental influences and can alleviate inflammation. A balanced zinc level helps to maintain a clear and fresh complexion.

Especially for impure or sensitive skin, an adequate intake of zinc can help improve the complexion and ensure a healthy glow in the long term.

Vitamin D3 plays a central role in the health of hair follicles.

It supports hair growth by strengthening the hair roots and promoting cell division.

A deficiency of vitamin D3 can lead to thinning hair or hair loss.

By ensuring an adequate supply of this essential vitamin, your hair remains strong, healthy, and resilient.

Vitamin E is a powerful antioxidant that protects your hair from oxidative stress and damage caused by environmental factors.

It promotes blood circulation in the scalp, thereby providing the hair roots with better nutrients.

The result? Stronger, shinier, and smoother hair. Additionally, Vitamin E supports the moisture balance of the scalp, prevents dryness, and ensures a healthy hair structure.

Hyaluronic acid is the key to hydrated, radiant skin. It binds large amounts of water and thus helps to plump up the skin from within and reduce dryness wrinkles.

As we age, the body's own hyaluronic acid levels decrease, which can lead to moisture loss and a less plump skin appearance. By targeted supplementation of hyaluronic acid, the skin is intensively supplied with moisture, remains supple, and gains a healthy glow.

Vitamin C is known for its strong antioxidant effect and its crucial role in collagen production. It helps keep the skin firmer and more elastic by supporting the natural regeneration of skin cells.

In addition, it protects against environmental damage such as UV radiation and free radicals, which accelerate skin aging. An adequate intake of vitamin C ensures a fresh, even complexion and gives a natural glow.