Thousands of hair follicles simultaneously go through their own hair growth cycle, which requires high cellular activity and a lot of energy. This energy is provided by nutrients, especially B vitamins. Here are the key nutrients that ensure healthy hair:

B vitamins – such as thiamine, riboflavin, niacin, pantothenic acid, vitamin B6, biotin, folate, and vitamin B12 – are essential for cell health and activity.

They support energy production by breaking down macronutrients and providing the necessary energy for cells to grow and divide properly during the hair growth cycle.

Iron is also important for energy metabolism in hair follicle cells and can be crucial for normal hair growth.

Like all other cells in the body, hair follicle cells also need antioxidants to be protected from oxidative stress. Vitamins A, C, and E work together to protect these cells from the harmful effects of free radicals, so they can function normally.

Zinc and selenium contribute to the maintenance of healthy hair by protecting the body from oxidative stress with the help of the antioxidant enzyme superoxide dismutase (SOD).

Summer is around the corner!

...with weekend trips to the lake, sun-drenched days by the sea, and numerous hours in the sun – it's important to have a plan for our hair. The key to this: The right shampoo and conditioner ensure that hair looks healthy and is protected from chlorine, salt, sun, and heat styling. Enhance your hair care routine with nourishing leave-in treatments, serums, masks, sprays, and luxurious creams to support your hair's health in every way.

Here are our Top 9 Essentials as well as tips for healthier, shinier, and silky-smooth hair.

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